ATTENTION: Runners who want to run a 5km personal best!
What if There Was a Way to Run Your Fastest 5k in 12 Weeks, Without Having to Overhaul Your Lifestyle!
Drop the inconsistency, slow times and receive the customised guidance, accountability, and support that has helped 700+ men and women achieve their fitness goals.
"I achieved my 5km goal of under 30 minutes and have lost 15kgs!"
Coach Chris has developed a fun, friendly and community filled program that anyone can get involved in. His sessions got me back to regular exercise which changed my mood, my body shape and my mindset. He has such a personalised approach, making such an effort to work with each individual to achieve what is important to them.
- Mary Consistent Claire Balnaves 31, Educator
Have you ever felt like…
…It’s frustrating, isn’t it?
The truth is, getting and staying fit is so much simpler than most of us allow it to be…
Hi, my name is Coach Chris and I’m inviting you to the most effective 90 days of fitness and nutrition you’ve ever experienced.
For the last 15 years, I’ve helped people like you move past “diet mentality” to finally achieve dramatic, sustainable results.
Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules that are destined to fail once the program ends…
My goal is to strip away all of the unnecessary “rules” and help you create a personalised plan you can commit to so you can unleash a fitter, happier, and healthier version of yourself in just 90 days.
What’s Included?
FITNESS
NUTRITION
ACCOUNTABILITY
WHY Work With Me?
HERE’S WHAT’S POSSIBLE IN JUST 90 DAYS…
WHY DOES THIS
12 WEEKS TO FASTEST 5KM CHALLENGE
WORK SO WELL?
My approach works because it’s about uncovering what works for YOU.
Don’t like kale? It won’t be in your meal plan. Only have 15 minutes per day to work out? Then let’s find the most effective way to move your body in those 15 minutes you have to spare.
As a coach, it’s not my job to hand-feed you new, impossible rules to follow — it’s my job to know the research, know the science, and have the tools available for you so you can be guided towards what feels good for you.
That’s what’s different about working with me, and that’s why this program has produced fast yet sustainable results for more than 700 people like you.
"I have worked with Chris over the past 12 months and have improved my strength and conditioning, lost 12kgs and had a great time doing it!"
-Memorable Marc Kalbermatten, 66, Retired
WHAT TO EXPECT IN THE
12 WEEKS FASTEST 5KM CHALLENGE
WEEK 1
We'll set you up to win with personalised goal setting, meal planning, workout planning, progress and habit tracking.
WEEK 2
How to make time for fitness so you can exercise consistently each week
WEEK 3
Pump up your runs with the Legendary Parkrun warm up and Ultimate Pre-Workout Guide
WEEK 4
You'll learn How to Fuel your Run and boost your energy levels
WEEK 5
Discover How to Pace Yourself Without Blowing Up so you can run more comfortable and bring it home strong
WEEK 6
Create a Sleep Ritual with our good morning, good night guide
WEEK 7
So much of running is mindset.Create your very own Running Mantra to help win the mental tennis match
WEEK 8
Maintaining the rage can get tough. Break Through Your Plateau so you can power on to the finishline
WEEK 9
Time to learn how to Run Like a Tiger is Chasing You so you have the beilef to run your fastest 5k
WEEK 10
Think Like a Winner so you win the mental tennis match every time
WEEK 11
Do Less to Run Your Best so you feel awesome on race day
WEEK 12
This your day! Run Your Fastest 5k
What else is Included?
.............................
Super Bonus #1- Ultimate Pre-Workout Guide
Super Bonus #2- 3 Steps to Energise Your Run
Super Bonus #3- Break Through Your Plateau
We’ll guide you through what “being prepared” takes (and what it doesn’t) to help you reach your goals in the most efficient way possible: starting where you are (listening to your body), having a solid plan, mindset, accountability, tracking their progress, nutrition, and more.
This module includes how to create your very own pre-run meals, a sleep ritual and the legendary Parkrun warm-up. Topping it off is our brand new 5 day energy challenge that'll help you help you create a vibrant, active, fun life!
Super Bonus #4- Crush Your Cravings
Super Bonus #5- Twice the Speed Bands
Super Bonus #7- Meal Prep Guide
This module will help you decide whether or not you’re actually in a plateau. The reasons you’re in a plateau in the first place and exactly how to break through a plateau if you’re in one!
I’m going to teach you exactly how to: Uncover your cravings triggers. Learn the foods that keep you feeling satisfied and full. Develop new mindset habits to help you when you’re feeling stressed or tired and be prepared for cravings before they strike!
We'll send you your very own speed resistance bands. Great For speed and quickness, use these resistance bands to strengthen exact muscles for speed and quickness.
Your very own private Facebook group where you'll have me and your fellow runners for support and accountability
Super Bonus #11- Facebook Community Group
Super Bonus #9- Portion Patrol Guide
Super Bonus #8- Perfect Plate Guide
f you’re ready to simplify your meals and save a LOT of time thinking about (and making!) your food for the week... you are in the right place!Inside you’ll find a roundup of some of our favorite meal prep recipes. These time-tested recipes are delicious AND loaded with nutrition.
We created Plate Perfect: Your Quick & Easy Guide to Balanced Eating to help you eliminate the guesswork when it comes to your meals.
Learn how to portion out your carbs, protein and fats without having to use scales to weigh everything you eat.
Super Bonus #10- Ultimate Post Workout Guide
This guide will outline simple steps you can take to help you max out your results – whether you’re a diehard fitness enthusiast or brand new to working out.
Imagine being able to go for a run first thing in the morning or after work and have the energy to go faster. And not having to endure that painful first km.
How would that feel?
What would the future look like for you if knew how to warm up effectively, run more often, sleep better and improve your times?
This is what the 12 Weeks to Your Fastest 5km program can do for you......
THIS PROGRAM IS FOR YOU IF…
THIS PROGRAM IS NOT FOR YOU IF…
WHO IS
Coach Chris?
Coach Chris Tuck is a Certified Personal Trainer and Level 1 Precision Nutrition Coach, who is passionate about helping runners lose weight, boost their energy so they can run a personal best.
Since 2007, he has been helping local New Farm people achieve their fitness goals by using his comprehensive program of fitness, strength, mindset and nutrition.
In his free time, Coach Chris loves to spend time with his wife Stacey and baby boy. He also likes to swim, Parkrun, play golf, FIFA, tennis, table tennis, go to rock concerts and watch live sport.
FREQUENTLY ASKED QUESTIONS:
Why do I need to apply?
My goal is to make sure this program is the perfect fit for anyone who joins, which is why there’s an application process. I want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now.
What happens when I apply?
When you click the button to apply, you’ll be taken to a short form. The questions on the form allow me to understand what your challenges are at the moment, and what you’re wanting to achieve. From there, you’ll be able to book a time and date for a FREE 45-minute call on my calendar to discuss your form and see if this program is a good fit for you. Either way, I will make sure you leave with a resource, program, or guidance that can help you with your next steps!
How is this program different?
This program is different because you’re different! I customise your plan to YOU — your needs, your preferences, and even your schedule. I want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent.
Do you have a guarantee?
Yes. If you show up and do the work inside of this program and still don’t get results like the 700+ other clients who have, you’ll receive unlimited coaching until you hit the goals we agreed on in the beginning of your program.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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